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| Premiership updated 24/01/10 | | Team | P | W | L | D | F | A | Diff | B Pts | Pts | | Richmond | 10 | 9 | 0 | 1 | 374 | 49 | 325 | 7 | 45 | Saracens | 10 | 9 | 0 | 1 | 221 | 87 | 134 | 3 | 41 | Wasps | 10 | 5 | 5 | 0 | 162 | 177 | -15 | 3 | 23 | Worcester | 9 | 4 | 5 | 0 | 157 | 169 | -12 | 4 | 20 | DMP Sharks | 10 | 4 | 6 | 0 | 117 | 230 | -113 | 4 | 20 | Bristol | 10 | 4 | 6 | 0 | 165 | 183 | -18 | 3 | 19 | Lichfield | 10 | 3 | 7 | 0 | 180 | 185 | -5 | 6 | 18 | Team Northumbria | 9 | 0 | 9 | 0 | 54 | 350 | -296 | 1 | 1 |
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| Championship North1 | | Team | P | W | L | D | F | A | Diff | B Pts | Pts | | Vale of Lune | 4 | 4 | 0 | 0 | 197 | 5 | 192 | 3 | 19 | | Waterloo | 4 | 3 | 1 | 0 | 101 | 35 | 66 | 2 | 14 | | Camp Hill | 4 | 3 | 1 | 0 | 81 | 26 | 55 | 2 | 14 | | Loughbrough | 4 | 2 | 2 | 0 | 103 | 109 | -6 | 2 | 10 | | Leos | 4 | 2 | 2 | 0 | 75 | 74 | 1 | 1 | 9 | | Olney | 4 | 1 | 3 | 0 | 61 | 122 | -61 | 1 | 5 | | Altrincham Kersal | 4 | 1 | 3 | 0 | 29 | 129 | -100 | 0 | 4 | | Lakenham Hewett | 4 | 0 | 4 | 0 | 15 | 162 | -147 | 1 | 1 |
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| Championship South1 | | Team | P | W | L | D | F | A | Diff | B Pts | Pts | Old Albanions | 5 | 4 | 1 | 0 | 158 | 50 | 108 | 2 | 18 | Richmond II | 5 | 4 | 1 | 0 | 126 | 45 | 81 | 1 | 17 | Bath | 5 | 3 | 2 | 0 | 90 | 51 | 39 | 2 | 14 | Saracens II | 5 | 3 | 2 | 0 | 82 | 84 | -2 | 2 | 14 | Trojans | 5 | 2 | 3 | 0 | 51 | 71 | -20 | 2 | 10 | Cheltenham | 5 | 2 | 3 | 0 | 54 | 143 | -89 | 2 | 10 | Hove | 5 | 2 | 3 | 0 | 47 | 107 | -60 | 1 | 9 | Plymouth Albion | 5 | 0 | 5 | 0 | 50 | 107 | -57 | 3 | 3 | | | | | | | | | | |
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